Bei diesem Lauf habe ich eine signifikante Verbesserung der Laufzeiten bei einem Ziel Puls von 125 – 127, was meiner empfohlenen MAF Herzfrequenz entspricht, verzeichnen können.
Bisherige Zeiten
8:39,3
8:40,6
8:41,3
8:42,4
8:42,9
8:45,5
8:48,0
8:24,5
8:31,1
8:32,2
8:31,9
8:33,5
8:32,6
Since the problems with my Achilles tendon have almost disappeared, I have increased my weekly distance from 23 to 27 km.
In a 6 km walk/run, I was able to improve my average speed from 8:46 to 8:33 min/km.
On Sunday I did a 10 km walk/run for the first time this year, which was my standard daily distance before my injury.