Laufeinheit vom 17.04.2025
Bei diesem Lauf habe ich eine signifikante Verbesserung der Laufzeiten bei einem Ziel Puls von 125 – 127, was meiner empfohlenen MAF Herzfrequenz entspricht, verzeichnen können. Bisherige Zeiten 8:39,38:40,68:41,38:42,48:42,98:45,58:48,0 8:24,58:31,18:32,28:31,98:33,58:32,6 Since the problems with my Achilles tendon have almost disappeared, I have increased my weekly distance from 23 to 27 km. In a 6 km walk/run, I was able to improve my average speed from 8:46 to 8:33 min/km. On Sunday I did a 10 km walk/run for the first time this year, which was my standard daily distance before my injury.